My Brain

What will I do for my brain today? Will I take actions that help it or will I take actions that hurt it? What will I do to feed and nourish my brain? What information will I choose to take in? What information will I choose to eliminate? Will I feed my brain a constant diet of propaganda and misinformation… Read more →

The Time It Takes

I recently came across an old notebook of mine. Notes so old that the paper had started to turn yellow. Notes so old that the ‘Things to Buy’ lists included ‘Buy a plain paper fax machine’ and ‘Get the new Beck – Mellowgold CD’. There were quite a few goals and ideas in there that I’ve seen come to fruition.… Read more →

Sleep Challenge #1

Sleep is a nutrient. It reboots the brain and gives you a fighting chance at having a successful and productive day. It’s also something that I’ve struggled with over the years. There’s nothing clinical wrong with me. To my knowledge I don’t have any significant sleep disorder. I’ve just always hated to go to bed early. Unfortunately I can’t say… Read more →

In order…

In order to do all of the things that I want to do with my ever so brief remaining time on this planet, I need to raise the level of my game. Physical. Mental. Spiritual. The list starts with ‘physical’, because it’s incredibly difficult for your brain and spirit to work in an optimal way if you’re fighting bad body… Read more →